Correct Lifting

Correct lifting is different from person to person.  A common thing we see is others going to the gym and trying to correct the way others lift. Sure, there is a correct form to every lift to keep it safe and target the primary muscle more effectively, but by changing the form slightly on certain lifts can be beneficial. One example of this would be doing T-Bar rows. the "correct" form of doing this is by keeping your back straight and upright, but during the eccentric phase of this exercise, if we bend our back at the hips and let the weight go further down, then we can target the Lats in this exercise while also targeting the upper back.